Yoga: Connecting to Inner Peace and Joy

Yoga Group BannerStock Photo from Wikimedia Commons

The purpose of Yoga and many related practices is to connect to your inner source of uncaused peace and joy.  The easiest way to do this is through meditation and its sister practice, mindfulness.  Over 40 years of scientific research have clearly demonstrated the associated social and health benefits of these practices

In this course we will explore the ideas behind these ancient practices, and the modern understandings about how and why they work on both your inner and outer world.  Each session will include a period of meditation to allow participants the opportunity to experience the benefits for themselves. 

The objective of this program is not understanding or belief, but rather direct experience.  The experience will be a familiar one – rediscovering what you did not know you had lost.

All are welcome.

Recommended Viewing (YouTube)

Who Are You Really /Gangaji (10 minutes):  https://www.youtube.com/watch?v=kUtH0DDJorM&t=106

Wisdom of Do Nothing / Adyashanti (10 minutes):  https://www.youtube.com/watch?v=ELTiD7L_nU8

Samadhi Trailer (9 minutes):  https://www.youtube.com/watch?v=dqGdWoW-GT8


When: Tuesdays
Time: 7:00 - 8:30 PM
Dates: September 5 - October 17
Where: cSpace, Room 310
Facilitator: Barry Ronellenfitch, P.Eng.
Register: barrycr@shaw.ca Barry Ronellenfitch is a Professional Engineer with over 40 years’ experience with Yogic practices.  During that time he raised a family, owned and ran a manufacturing business, and worked to maintain a sense of peace, balance and joy while surfing the wave of chaos that we all experience in our daily lives.

Before you register, you must be a member of CALL.


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